Warm up: Move around for 2 minutes, then grab an empty bar and move some more.
- Every minute on the minute for 20 minutes:
Minute 1: 1 Power clean or power snatch
Minute 2: 2 Power cleans or power snatches
Minute 3: 3 Power cleans or power snatches
Minute 4: 4 Power cleans or power snatches
Minute 5: 5 Power cleans or power snatches
*On minute 6, 11, and 16, add 5 – 10 lbs and restart the cycle at 1 rep. So you are doing 1 to 5 reps 4 total times, going up in weight every time you start an new cycle.
*The goal is to do all of the power cleans or power snatches unbroken.
2. 2 Rounds for time of:
20 Burpees
20 Double leg mountain climbers
CrossFit Havoc 