Warm up: 800 meter run
In teams of 2 or 3:
4000 meter row
300 Air squats
200 Sit ups
100 Pushups with hands on ball of a kettlebell
Warm up: 800 meter run
In teams of 2 or 3:
4000 meter row
300 Air squats
200 Sit ups
100 Pushups with hands on ball of a kettlebell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc