WOD Monday November 27th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

The Havoc Games is coming January 27th! Click for more info! 

 

Warm up: 500 Meter Row, Then: 15 Back Extensions, 20 Walking Lunges, 15 Sit ups

1. Every 3 minutes one set of Back Squats: (15 minutes total)

10, 8, 6, 4, 2

*Start your set of 10 between 60-70% of your max and work up in weight

2. 4 Rounds for Time:

10 Thrusters @ 95 / 63

20 Sit ups

40 Double Unders (If this is too many reps, do less.)

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