Gymnastics Class 1/22 and 1/24

Monday: 1-22-18

Warm Up: 2 rounds

Max Deadhang

10 leg raises on bench

1 min plank

Skill: Knee to Elbow

Do max set then…

EMOM 10 Min

75% of Max reps

Workout:

5 rounds

1 rope climb

20 Double unders

10 GH Sit ups

Wednesday: 1-24-18

Warm Up: 2 rounds
10 Jumping Squats

20 calf raises

100ft Duck Walk

Skill: Double/Single Unders and Goblet Squats

Every :45 for 6 Min

1. 10 Goblet Squats
2. 20 Double/Single Unders

Workout:

2 rounds

25 burpees

25 wallbals

12 power cleans