Monday: 1-22-18
Warm Up: 2 rounds
Max Deadhang
10 leg raises on bench
1 min plank
Skill: Knee to Elbow
Do max set then…
EMOM 10 Min
75% of Max reps
Workout:
5 rounds
1 rope climb
20 Double unders
10 GH Sit ups
Wednesday: 1-24-18
Warm Up: 2 rounds
10 Jumping Squats
20 calf raises
100ft Duck Walk
Skill: Double/Single Unders and Goblet Squats
Every :45 for 6 Min
- 10 Goblet Squats
- 20 Double/Single Unders
Workout:
2 rounds
25 burpees
25 wallbals
12 power cleans
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