WOD Friday January 18th

Nutrition Challenge Meeting this Sunday!!

Cost for the Challenge is $20! 

Schedule:

8:15-9:00 AM – Weight and Measurements

9:00 -10:00 AM – Listen and Learn about the Challenge

10:00 – 11:00 AM – Workout 

Warm up: Empty Bar Clean and Jerk Work

1. Every 2 minutes for 8 sets:

1 Clean + 1 Hang Clean + 1 Jerk + 1 Jerk

2. For Time: 20, 15, 10, 5

Deadlifts

Wallballs

Toes to Bar

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