WOD Thursday January 18th

Nutrition Challenge Meeting this Sunday!!

Cost for the Challenge is $20! 

Schedule:

8:15-9:00 AM – Weight and Measurements

9:00 -10:00 AM – Listen and Learn about the Challenge

10:00 – 11:00 AM – Workout 

Warm up: 25 Kettlebell Figure 8’s

1. 2 Rounds of:

30 Sec Max AirBike 30 sec Max Kettlebell Swings

Rest 1 minute

20 Sec Max AirBike 40 Sec Max Kettlebell Swings

Rest 1 minute

10 Sec Max AirBike 50 Sec Max Kettlebell Swings

Rest 1 minute

2. As many Rounds as possible in 12 minutes:

2 Wall Climbs

10 Lateral barbell jumps

2 Thrusters

10 Lateral barbell jumps

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