Nutrition Challenge Meeting this Sunday!!
Cost for the Challenge is $20!
Schedule:
8:15-9:00 AM – Weight and Measurements
9:00 -10:00 AM – Listen and Learn about the Challenge
10:00 – 11:00 AM – Workout
Warm up: 25 Kettlebell Figure 8’s
1. 2 Rounds of:
30 Sec Max AirBike 30 sec Max Kettlebell Swings
Rest 1 minute
20 Sec Max AirBike 40 Sec Max Kettlebell Swings
Rest 1 minute
10 Sec Max AirBike 50 Sec Max Kettlebell Swings
Rest 1 minute
2. As many Rounds as possible in 12 minutes:
2 Wall Climbs
10 Lateral barbell jumps
2 Thrusters
10 Lateral barbell jumps
CrossFit Havoc 