WOD Wednesday January 17th

LAST DAY TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Nutrition Challenge Meeting this Sunday!!

Cost for the Challenge is $20! 


8:15-9:00 AM – Weight and Measurements

9:00 -10:00 AM – Listen and Learn about the Challenge

10:00 – 11:00 AM – Workout 

Warm up: 400 Meter Run, Empty Bar: 5 Hang Power Snatch, 5 behind the neck press, 5 Overhead Squats

6 Rounds for time:

2 Muscle ups

4 Snatches (Full Snatches)

4 Barbell Lunges (2 Per Leg)

8 Pull ups

8 Box Jumps

16 Burpees

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