WOD Tuesday January 16th

2 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Nutrition Challenge Meeting this Sunday!!

Cost for the Challenge is $20! 

Schedule:

8:15-9:00 AM – Weight and Measurements

9:00 -10:00 AM – Listen and Learn about the Challenge

10:00 – 11:00 AM – Workout 

Warm up: 

1. Every minute on the minute for 18 minutes:

1st: 5 Reps of Bench Press

2nd: 100 Meter Row

2. For Time:

500 Meter Row

50 Empty bar strict press

100 Sit ups

50 Empty bar strict press

500 Meter Row

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