Last class today is at 4:00 p.m. The gym closes at 5:00 p.m.
Volunteer meeting tonight at 7:30 p.m.
The Havoc Games kicks off at 8:00 a.m. Saturday! Come Watch!!
Warm up: 10 Back extensions, 10 sit ups, 10 single legged hip bridge
1. Every 2 minutes for 10 sets:
2 Deadlifts + the right number of toes-to-bar
2. 2 For Time:
15 Power Clean and Jerk
30 Calorie Row
CrossFit Havoc 
1. Blue banded deadlifts = 285 bar weight from 1.5 in deficit no belt
10 toes to bar
2. Met con @ 165 power snatch – 7:49