Tuesday: 2-6-18
Warm Up: 2 rounds
10 slow calf raises
banded ankle stretch – 20 sec each ankle
10 goblet squats
Skill: Pistols
technique overview
EMOM 10 min
6 weighted pistols w/ 15-26#
Workout:
NOT FOR TIME
5 rounds
50 ft Yolk Carry
15 wallballs – 20# to 9ft
2 heavy power cleans
Thursday: 2-8-18
Warm Up: 2 rounds
10 perfect push ups
10 PVC hollow band drills
Skill: HS Walking
Partner walking drills
solo practice
20 min
Workout: 5 rounds
1 min HS Hold – accumulate or unbroken
20 wallballs
10 pull ups
10 dumbbell snatches – 20-35#
