WOD Tuesday February 6th

Warm up: Band stuff

  1. Super set 5 sets of:

Weighted pullups x 5 ( no kipping)

Strict Press x 5

2. For time:

200 meter run

25 Barbell rollouts

200 meter run

25 Glute ham sit ups

200 meter run

25 Knees to elbows

200 meter run

25 Weighted sit ups

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