WOD Tuesday February 6th

Warm up: Band stuff

  1. Super set 5 sets of:

Weighted pullups x 5 ( no kipping)

Strict Press x 5

2. For time:

200 meter run

25 Barbell rollouts

200 meter run

25 Glute ham sit ups

200 meter run

25 Knees to elbows

200 meter run

25 Weighted sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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