Warm up: 200 meter run / 10 Kang squats / 20 sit ups
- Every minute on the minute for 20 minutes:
- Minute 1 – 1 Front squat + 2 Back squats ( use 5 – 10 lbs more than last week )
Minute 2 – 1 Power clean ( use 5 – 10 lbs more than last week )
2. 6 Minutes of max Wollymockers
Rest 1 minute
3 Minutes of max alternating kettlebell swings @ 1.5 / 1 pood
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