WOD Friday Febraury 2nd February 2, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 200 meter run / 15 Glute ham raise / 15 Banded good mornings 1. Every 2 minutes for 10 sets: 3 Deadlifts + 5 High box jumps 2. 6 Rounds for time of: 3 Muscle ups / 6 Pullups 12 kneeling squat jumps Share this:TwitterFacebookLike this:Like Loading... Related