WOD Friday Febraury 2nd

Warm up: 200 meter run / 15 Glute ham raise / 15 Banded good mornings

1. Every 2 minutes for 10 sets:

3 Deadlifts + 5 High box jumps


2. 6 Rounds for time of:

3 Muscle ups / 6 Pullups

12 kneeling squat jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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