Warm up: 200 meter run / 15 Glute ham raise / 15 Banded good mornings
1. Every 2 minutes for 10 sets:
3 Deadlifts + 5 High box jumps
2. 6 Rounds for time of:
3 Muscle ups / 6 Pullups
12 kneeling squat jumps
Warm up: 200 meter run / 15 Glute ham raise / 15 Banded good mornings
1. Every 2 minutes for 10 sets:
3 Deadlifts + 5 High box jumps
2. 6 Rounds for time of:
3 Muscle ups / 6 Pullups
12 kneeling squat jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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