Warm up: Empty bar work
- Every other minute for 6 minutes:
3 Power snatches ( minutes 1, 3, 5 you are working)
Every other minute for 6 minutes:
2 Snatches ( minutes 7, 9, 11 you are working )
Every minute for 6 minutes:
1 Snatch ( minutes 13 – 18 )
2. “Annie”
50, 40, 30, 20, 10 reps for time of:
Double unders
Sit ups
CrossFit Havoc 
1. P snatches @ 185 , 195, 205
snatch doubles @ 210, 220, 230
singles @ 230, 235, 235, 240x 240, 240x
2. Annie: 5:35 (pr)