WOD Wednesday January 31st

Warm up: 2 Rounds of: 100 ft high knees / 100 ft karaoke / 50 ft bear crawl



Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

    • 100-calorie row
    • 75 thrusters, 45-lb. barbell
    • 50 pull-ups
    • 75 wall-ball shots, 20-lb. ball
    • 100-calorie row

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