Warm up: 2 Rounds of: 100 ft high knees / 100 ft karaoke / 50 ft bear crawl
HILDY
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
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- 100-calorie row
- 75 thrusters, 45-lb. barbell
- 50 pull-ups
- 75 wall-ball shots, 20-lb. ball
- 100-calorie row
Did with 100 cal Airdynes instead of Rowing
27:48