WOD Wednesday Febraury 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 500 meter row / 10 burpees

35 Rounds for time of:

1 Muscle up

2 Power snatches

*Begin every 3 minute interval with 35 double unders

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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