Warm up: Bentover barbell row x 15 / Plyo bench pushups x 15 /
- Bench press: 5, 5, 5, 20 (please don’t ask if the 20 has to be unbroken)
2. 3 rounds for time of:
30 Wallballs – Every time you drop the medicine ball do 5 pushups.
300 Meter row
Warm up: Bentover barbell row x 15 / Plyo bench pushups x 15 /
2. 3 rounds for time of:
30 Wallballs – Every time you drop the medicine ball do 5 pushups.
300 Meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc