Gymnastics workouts 2-13 and 2-15

Tuesday: 2-13-18

Warm up: row 500m
Lunge stretch
30 hollow rocks
30 Superman’s

Skill: Chest to Bar
2 rounds
1 min static pull up hold – chin over bar
2 min HS Hold
Then…
Every 30 Sec for 5 min
4 C2B

Workout: AMRAP 5 min
3 Deadlifts @185
7 HSPUs

Thursday: 2-15-18

Warm Up: 2 rounds

10 Ring Rows

5 Ring Dips

Rig Banded and PVC stretches

Skill: Ring MU’s

Drills

EMOM 10 min

2-3 Ring Transitions

Workout:

15-12-9

Snatches @93#

Strict Pull Ups

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