WOD Wednesday February 14th February 14, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 2 rounds of 100′ lateral shuffle / 50′ bear crawl / 50′ crab walk ” Foreplay” 14 rounds for time of: 2 Muscle ups 7 Deadlifts @ 135 lbs 14 Lateral barbell jumps (double count) Share this:TwitterFacebookLike this:Like Loading... Related