Warm up: 300 meter row / 30 kb swings
1. Turkish get up: every minute on the minute for 20 minutes
2. For time:
Row 1000 meters
60 Kettlebell snatches @ 1.5/1 pood (30 each side)
Warm up: 300 meter row / 30 kb swings
1. Turkish get up: every minute on the minute for 20 minutes
2. For time:
Row 1000 meters
60 Kettlebell snatches @ 1.5/1 pood (30 each side)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Every 75 seconds for 15 rounds:
395 for 5 rounds
405 for 5 rounds
415 for 5 rounds
365 for a set of 10 about after