WOD Thursday March 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , ,

Warm up: Empty bar work

  1. 3 Position snatch: 6 heavy sets

2. 3 Rounds for time:

25 Ball slams

15 Hang power snatches @ 95 / 63

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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