WOD Wednesday February 28th

Warm up: 2 Rounds of: 100′ karaoke / 50′ back pedal / 50′ high skip

For time:

800 meter run

70 Double unders

60 Sit ups

50 Bench press @ 115 / 73 (don’t go to failure or you will never leave it)

400 meter run

30 Weighted pistols 35 / 26 lb

20 Burpees

10 Strict pullups

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