Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 3 minutes for 5 sets (15 minutes):
5 Clean Grip Deadlifts
+ Right number of Ring Dips
2. For Time:
40 Burpees
60 Wall Balls
80 Sit ups
1000 Meter Row
Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 3 minutes for 5 sets (15 minutes):
5 Clean Grip Deadlifts
+ Right number of Ring Dips
2. For Time:
40 Burpees
60 Wall Balls
80 Sit ups
1000 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc