Warm up: 50 Ft Bear Crawl, 5 Air Squat Tuck Jump, 50 Ft Inch Worm, 30 Sec Bottom of a Squat
1. 5-10 Minutes of Overhead Squat Mobility Work
2. Every 2 Minutes for 3 Sets:
5 Overhead Squats
*Start around 70% of your max and increase weight each set*
3. 2 Rounds for Time:
800 Meter Run
40 Push Ups
80 Air Squats
CrossFit Havoc 