Warm up: 2 Rounds: 30 sec Plank Hold, 8 Air Squats
1. Every minute on the minute for 14 minutes(7 sets of each):
1st minute: 10 Sec Handstand Hold + Right number of Strict Handstand Push ups
*No Kipping today, use ab mats to raise the floor if needed OR if you do not have HSPU yet you will do 10 Sec Handstand Hold + Right Number of Wall Climbs*
2nd minute: Right Number of Pistols
*No pistols yet? Do the right pistol progression*
2. For Time:
20 Power Cleans
40 Box Jumps
10 Power Cleans
20 Box Jumps
5 Power Cleans
10 Box Jumps
CrossFit Havoc 