WOD Thursday April 19th

Warm up: 2 Rounds: 30 sec Plank Hold, 8 Air Squats

1. Every minute on the minute for 14 minutes(7 sets of each):

1st minute: 10 Sec Handstand Hold + Right number of Strict Handstand Push ups

*No Kipping today, use ab mats to raise the floor if needed OR if you do not have HSPU yet you will do 10 Sec Handstand Hold + Right Number of Wall Climbs*

2nd minute: Right Number of Pistols

*No pistols yet? Do the right pistol progression*

2. For Time:

20 Power Cleans

40 Box Jumps

10 Power Cleans

20 Box Jumps

5 Power Cleans

10 Box Jumps

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