Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 2 minutes for 7 sets (14 minutes):
3 Clean Grip Deadlifts
+ Right number of Ring Dips
2. For Time:
18, 16, 14, 12, 10
Overhead Lunge w/ Plate Overhead 45lb/ 25lb (per leg)
Burpee with hop to plate
CrossFit Havoc 