Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 1:30 for 10 sets (15 minutes):
1 Clean Grip Deadlift
+ Right number of Ring Dips
2. 10 Rounds For Time:
1 Front Squat + 1 Back Squat + 1 Overhead Squat
1 Strict Pull up + 1 Kipping Pull up + 1 Bar Muscle up
CrossFit Havoc 