WOD Friday May 4th

Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups

1. Every 1:30 for 10 sets (15 minutes):

1 Clean Grip Deadlift

+ Right number of Ring Dips

2. 10 Rounds For Time:

1 Front Squat + 1 Back Squat + 1 Overhead Squat

1 Strict Pull up + 1 Kipping Pull up + 1 Bar Muscle up

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