WOD Tuesday May 8th

Warm up: 10 Glute ham sit ups, 10 Back Extensions, Then: Empty Bar: Do some Hang Power Cleans

1. Every minute for 5 sets (5 minutes):

1 Power Clean + 1 Hang Power Clean (a weight you can hit every time and focus on speed)

*Rest 1 minute*

Every 1:30 for 8 sets (12 minutes):

1 Power Clean + 1 Hang Power Clean (time to increase weight)

2. As many Rounds as possible in 12 minutes:

4 Burpee Box Jumps

2 Thrusters @ Heavy

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