Warm up: 2 Rounds: 10 Sit ups, 8 Push ups
1. 10 minutes to work on Kipping Handstand Push up and Kipping Toes to Bar Technique
2. Every minute on the minute for 12 minutes (6 sets of each):
1st minute: 15 Sec Handstand Hold + Right number of Kipping Handstand Push ups
*OR if you do not have HSPU yet you will do 15 Sec Handstand Hold + Right Number of Wall Climbs*
2nd minute: Right Number of Kipping Toes to Bar
*No Toes to bar, work on kipping motion and getting knees as high as you can*
3. For Time:
5, 4, 3, 2, 1
Ring Muscle up
Deadlift
Hang Power Clean
3, 2, 1
Rope Climb
Deadlift
Hang Clean
CrossFit Havoc 