WOD Friday May 11th

Warm up: yup.

For Time:

2000 Meter Row

@ the 10 Minute Mark:

10 Strict Handstand Push ups

10 Air Squats

10 Double Unders

20 Seated Strict Press

20 Air Squats

20 Double Unders

30 Kipping Handstand Push up

30 Air Squats

30 Double Unders

40 Bench Press

40 Air Squats

40 Double Unders

50 Push Press

50 Air Squats

50 Double Unders

*Use the same weight for all Barbell movements*

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