WOD Tuesday May 15th

Warm up: 10 Glute ham sit ups, 10 Back Extensions, Then: Empty Bar: Do some Hang Snatches, Do some behind the neck push jerks

1. Every minute for 5 sets (5 minutes):

1 Snatch + 1 Hang Snatch (a weight you can hit every time and focus on speed)

*Rest 1 minute*

Every 1:30 for 8 sets (12 minutes):

1 Snatch + 1 Hang Snatch (time to increase weight)

2. 15 Minute Partner AMRAP:

*You Go, I Go. Switch after each round.*

12 / 10 Calorie Bike or Row

6 Burpees

30 Ft Sled Drag

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