WOD Thursday May 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: Get your Clean and Jerks Ready

10 Rounds for Time:

1 Clean and Jerk

2 Wall Climbs

4 Box Jumps

8 Burpees

16 Sit Ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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