WOD Wednesday May 23rd

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Warm up Snatches

Every Minute on the minute for 40 minutes:

1st Minute: 2 Power Snatches

2nd Minute: Right # of Double Unders

3rd Minute: Right # of Muscle ups

4th Minute: 100 Meter Run w/ Med Ball

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