WOD Wednesday May 23rd May 23, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Warm up Snatches Every Minute on the minute for 40 minutes: 1st Minute: 2 Power Snatches 2nd Minute: Right # of Double Unders 3rd Minute: Right # of Muscle ups 4th Minute: 100 Meter Run w/ Med Ball Share this:TwitterFacebookLike this:Like Loading... Related