WOD Tuesday May 22nd

Warm up: 10 Glute ham sit ups, 10 Back Extensions, Then: Empty Bar: Do some Hang Cleans, and Front Squats

1. Every minute for 5 sets (5 minutes):

1 Clean + 1 Hang Clean (a weight you can hit every time and focus on speed)

*Rest 1 minute*

Every 1:30 for 8 sets (12 minutes):

1 Clean + 1 Hang Clean (time to increase weight)

2. “Diane”

For time:

21, 15, 9

Deadlift @ 225 / 153

Handstand push ups (must be strict to get on the white board)

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