WOD Monday May 28th

There will only be one class today @ 9:00 a.m.! Everyone is invited!

“Murph” 

For Time:

1 Mile Run

100 Pull ups

200 Push ups

300 Air Squats

1 Mile Run

*Partition the pull ups, push ups, and air squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.*

Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.First posted 18 August 2005

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