Warm up: Clean and Jerk Empty Bar Work
1. Every minute on the minute for 20 Minutes:
1 Power Clean and Jerk
2. As many Rounds as possible in 5 Minutes:
Burpee Box Jump Overs
Warm up: Clean and Jerk Empty Bar Work
1. Every minute on the minute for 20 Minutes:
1 Power Clean and Jerk
2. As many Rounds as possible in 5 Minutes:
Burpee Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc