Tuesday 6-5-18
Warm Up: 2 rounds
10 PVC rig drill
10 hang to active
GHD Shoulder stretch
Skill: Butterfly Pull Ups
Box form work
50 Butterfly Pull Ups
Workout: OPEN 12.1
7 min AMRAP
Burpees (to 6″ target)
Thursday: 6-7-18
Warm Up: 2 rounds
200 m Run
10 Push Ups
1 min plank
Skill: Ring Dips
Technique work
50 ring dips
Workout: 5 rounds
3 min AMRAP
1 min Rest
3 MUs
5 HSPU’s
7 pistols
CrossFit Havoc 