WOD Monday June 4th

Warm up: 2 Rounds of Cindy

  1. Every 90 seconds for 10 sets: 3 Back squats with a 5 second pause at the bottom. Start at around 65% and build to a top set for the day. Five seconds guys, five.

2. 8 minutes max calories on the rower or bike

* Every minute hop off and do 15 pushups (Do less if they take you longer than 20 seconds)

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