WOD Monday June 4th

Warm up: 2 Rounds of Cindy

  1. Every 90 seconds for 10 sets: 3 Back squats with a 5 second pause at the bottom. Start at around 65% and build to a top set for the day. Five seconds guys, five.

2. 8 minutes max calories on the rower or bike

* Every minute hop off and do 15 pushups (Do less if they take you longer than 20 seconds)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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