Warm up: 20 kb swings / 15 banded good mornings x 2 rounds
- Romanian Deadlift: 30 minutes to complete 5 working sets of 5
2. For time:
25 Toes to bar
25 Shoulder to overhead @ 115 / 83
25 Pullups (strict)
25 Hang cleans (not power) @ 115 / 83
Warm up: 20 kb swings / 15 banded good mornings x 2 rounds
2. For time:
25 Toes to bar
25 Shoulder to overhead @ 115 / 83
25 Pullups (strict)
25 Hang cleans (not power) @ 115 / 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc