WOD Friday June 8th June 8, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 20 kb swings / 15 banded good mornings x 2 rounds Romanian Deadlift: 30 minutes to complete 5 working sets of 5 2. For time: 25 Toes to bar 25 Shoulder to overhead @ 115 / 83 25 Pullups (strict) 25 Hang cleans (not power) @ 115 / 83 Share this:TwitterFacebookLike this:Like Loading... Related