WOD Friday June 8th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 20 kb swings / 15 banded good mornings x 2 rounds

  1. Romanian Deadlift: 30 minutes to complete 5 working sets of 5

2. For time:

25 Toes to bar

25 Shoulder to overhead @ 115 / 83

25 Pullups (strict)

25 Hang cleans (not power) @ 115 / 83

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