Warm up: 500 meter row or bike / 50 rope waves
- 5 sets of 2 strict press + 4 Push press
2. For time:
50 Calorie row or bike
50 Burpees
Warm up: 500 meter row or bike / 50 rope waves
2. For time:
50 Calorie row or bike
50 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc