WOD Thursday June 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: 15 Back extensions / 15 Banded row / 15 straight arm band pulldown

  1. Pendlay row: 5 x 8

2. 2 Rounds for time:

20 Lunges ( Back rack) @ 135 / 93

20 Push presses @ 135 / 93

20 Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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