Warm up: Empty bar work
Every 20 seconds for 10 sets: 1 Power clean
Rest 1 minute add some weight
Every 30 seconds for 10 sets: 1 Power clean
Rest 1 minute add some weight
Every 40 seconds for 10 sets: 1 Power clean and jerk
Rest 1 minute add some weight
Every 50 seconds for 10 sets: 1 Power clean and jerk
Rest 1 minute add some weight
Every 60 seconds for 10 sets: 1 Clean and jerk
Rest 2 minutes
1 mile run for time
