WOD Wednesday June 20th

Warm up: Empty bar work

Every 20 seconds for 10 sets: 1 Power clean

Rest 1 minute add some weight

Every 30 seconds for 10 sets: 1 Power clean

Rest 1 minute add some weight

Every 40 seconds for 10 sets: 1 Power clean and jerk

Rest 1 minute add some weight

Every 50 seconds for 10 sets: 1 Power clean and jerk

Rest 1 minute add some weight

Every 60 seconds for 10 sets: 1 Clean and jerk

Rest 2 minutes

1 mile run for time

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