WOD Tuesday June 19th June 19, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 2 minute row / 20 pushups 5 sets of 1 strict press + 5 Push press 2. 3 Rounds for time of: 30 1.5 / 1 pood kb snatches 45 Calorie row 60 Double unders Share this:TwitterFacebookLike this:Like Loading... Related