Gymnastics Class 6-26 and 6-28

Tuesday 6-26-18

NO CLASS

Thursday 6-28-18

Warm Up: 2 rounds

10 kips

10 pvc rig drill

GHD shoulder stretch

Skill: Bar MU

Skill work 5-10 min

EMOM

2-3 Bar MUs

Workout:

5 rounds

10 – 2 for 1 WBs

300m Run

15 T2B

100ft OH walking lunge (26# KBs)

10 Push ups