WOD Monday June 25th

Warm up: 2 Minute row / Banded good mornings / Glute ham sit ups / Glute ham raise

  1. Every 90 seconds for 5 sets:

3 second paused front squat: x 3 reps ( 65% of max )

Go up in weight

2. Every 90 seconds for 5 sets:

Back squat x 3 reps ( 80% of max )

3. For time:

20 Calorie row

40 Overhead squats @ 75 lbs / 53 lbs

20 Calorie row

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