WOD Tuesday June 26th

Warm up: Jerk technique practice

  1. Power clean + jerk pyramid

Partner up with someone:

Start with a weight that is fairly challenging and do 1 power clean + 5 jerks

Have your partner add 5-10 lbs to your bar on each set until you reach one rep, then work back down in weight while increasing your reps back up to 5.

Example: 115 x 5 / 125 x 4 / 135 x 3 / 145 x 2 / 155 x 1 / 145 x 2 / 135 x 3 / 125 x 4 / 115 x 5

This pyramid will be done twice, you will have 30 minutes to complete 2 sets per partner.

2. For time:

20 Pullups

40 Wallballs

20 Pullups

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